Events for week of Dec 21

The fifth annual Luskin Summit will focus on housing and homelessness, equitable policy approaches, and water and climate policies.

Mindfulness is the art of openly and actively paying attention to experience in the present moment. This workshop will include (a) an overview of what mindfulness is, (b) how we practice mindfulness in meditation, (c) a brief guided meditation, (d) discussion of how mindfulness is used in clinical settings to manage pain and, relatedly, (e) […]